The combo of personal and professional can feel like Thanos teams up with Voldemort. But this can be tough (or even impossible) if your living room has turned into a full-on work station. In a perfect world, your home should be your safe space. You might be asking, “ What’s work-life balance?” Well, we hear ya. Peeps tend to feel the burn(out) over time. So, how can someone get worn out by being on screen? Do you have an increase in headaches or migraine episodes that coincide with video meetings?.Has video conferencing affected your ability to perform your normal work tasks?.Do you feel super tired or anxious before a video call?.Do you avoid or cancel Zoom meetings on the reg?.If you’re not sure if your burnout is Zoom-specific, here are some questions to ask yourself: It turns out that even without the need to get up before dawn, fight traffic, and pray for a good parking spot, these traditional burnout symptoms can persist just by spending additional hours on screen every week. tough time maintaining positive relationships with co-workers or loved ones.difficulty following instructions or concentrating.physical symptoms like muscle tension or pain.feeling lonely, anxious, or overwhelmed.The short definition is when you feel fatigued, stressed, or drained due to your job. In fact, the term “burnout” originated in the 1970s. Work fatigue was a pre-existing condition long before COVID-19. What does Zoom fatigue look and feel like?
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